If you have never received a massage before, Swedish massage is the best way to start. One of the primary goals of the Swedish massage is to relax the entire body while providing stress relief and pain reduction. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. However, Swedish massage therapy goes beyond relaxation, it is exceptionally beneficial for increasing the level of oxygen in the blood, removing metabolic waste products toxins, stimulating the skin and nervous system, improving circulation and flexibility while easing tension. Helping reduce emotional and physical stress, it is often recommended as part of a regular program for stress management and overall wellness.
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